Injury Recovery Yoga

Book an Injury Recovery Yoga Class

Injury recovery yoga can de-stress, calm, and focus a patient who has suffered a physical trauma or who is anxious about their health and mobility. Yoga can ease pain, increase vitality, improve attitude, restore balance and normal activity, expand flexibility and range of movement, and generally contribute to overall health and wellbeing. Injury recovery yoga is a gentle practice tailored to each client and specific injury.

This class ends with classic Shavasana resting pose and gentle pressure point for optimum relaxation. Meditation and yoga pressure point therapy are available upon request.

Key to Life Yoga offers private yoga classes in the comfort of your home or office. We come to you and will provide resources like additional yoga mats, incense, music, and lighting to make your yoga experience relaxing and unforgettable. Contact us for more information on classes and schedules.

Price $80 for one hour and 15min. Buy Package of 10 classes, receive $80 off!

Jenia Kiseleva

Jenia Kiseleva

Yoga Director

I became a certified Yoga instructor in 2005, after a dance injury encouraged me to change path. Training in ballet from age 5 enabled me to discover the body as an extremely powerful yet delicate tool. Through my own rehabilitation and many years of studying I found ways to emphasize simplicity of movement through breathing patterns making practice more effortless and productive.

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